Blog | KAS Coaching and Consulting

Mar 7
2 min

Networking: Warming Up Cold Contacts

Do you cringe at the thought of networking? Do you only “network” when you need something? It’s easy to let our shyness or insecurities...

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Kimberley

Feb 22
1 min

Top Tips for Acing Your Job Interview

1> Prep! 🎯 Research the company. 🎯 For every listed skill and duty in the job posting, identify examples that demonstrate your...

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Kimberley

Apr 2, 2023
2 min

Flowers Will Come Again

It’s on my heart to encourage you tonight. The Palm Sunday message at church today and the GriefShare message in my current group’s last...

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Kimberley

Mar 17, 2023
2 min

Mindful Grieving

Last week I shared my thoughts on allowing ourselves to go through the grief process. Here are a some tips on how to do that through...

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Kimberley

Mar 10, 2023
5 min

Hubba! Hubba! Mr. Hayward

Today, my high school band director died. I thought about his long life and the students I know that he outlived. There will be thousands...

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Kimberley

Mar 3, 2023
5 min

I've Got the Power!

This is a picture of Pysche being tempted to pounce on (eat?) Oatmeal the rabbit. Thankfully, Oatmeal is protected by a cage and isn’t...

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Kimberley

Feb 24, 2023
4 min

Baby Steps

Have you seen the movie “What About Bob?” If not, I highly recommend it! Starring Bill Murray as Bob and Richard Dreyfuss as Dr. Leo...

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Kimberley

Feb 17, 2023
3 min

What are you telling yourself?

I replace my old habits with new, empowering habits. My life is created by my habits; my habits are important to my quality of life. Each...

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Kimberley

Feb 3, 2023
2 min

My Habits Lead to Goal Achievement

Earlier this week on my social media pages, I asked if you were “Team Process” or “Team Results”. In other words, do you believe you best...

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Recovering From Burnout: 4 Tips on Learning to Feel OK Again

Kimberley

Jan 28, 2023
3 min

Recovering From Burnout: 4 Tips on Learning to Feel OK Again

Now that we’ve learned about types of burnout, let’s look at getting past the burnout and learning to feel okay again. Remember, burnout...

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Kimberley

Jan 20, 2023
3 min

3 Kinds of Burnout and How to Fix Them

It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and effectiveness. As...

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Kimberley

Jan 13, 2023
2 min

Burnout. Are you over "it"?

Have you started 2023 refreshed and renewed or did you come dragging into it with burdens from 2022? “Burnout” is quite the buzz word...

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Kimberley

May 4, 2022
2 min

May is Mental Health Awareness Month

Happy May! Here in North Carolina, the weather is warming up, the sun shining more often than not and my cats are cackling at the birds...

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Kimberley

Apr 22, 2022
1 min

Where You Are Is Perfect

Who else needs reminding that #comparisonisthethiefofjoy? Since becoming a coach, I keep hearing some version of "don't compare your...

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Kimberley

Apr 13, 2022
1 min

Free Yourself

This weekend, two of the major world religions are celebrating freedom. Christians are celebrating Easter – when Jesus Christ died on the...

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Kimberley

Apr 6, 2022
3 min

Stop Settling and Start Sizzling

So, it looks like you're stuck in a rut. Are you bored, even miserable, with your current life, going through the motions day after day...

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Kimberley

Apr 2, 2022
2 min

Maybe It's Time to Give Up

Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a...

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Kimberley

Mar 15, 2022
3 min

3 Habits That Build Courage

My story of courage began with being frustrated and then being fed up. It's amazing how a yucky situation can catapult us into change...

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Kimberley

Mar 3, 2022
2 min

Why Should You Get a Life Coach?

What's easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there...

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