Happy May! Here in North Carolina, the weather is warming up, the sun shining more often than not and my cats are cackling at the birds...

Who else needs reminding that #comparisonisthethiefofjoy? Since becoming a coach, I keep hearing some version of "don't compare your...

This weekend, two of the major world religions are celebrating freedom. Christians are celebrating Easter – when Jesus Christ died on the...

So, it looks like you're stuck in a rut. Are you bored, even miserable, with your current life, going through the motions day after day...

Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a...

My story of courage began with being frustrated and then being fed up. It's amazing how a yucky situation can catapult us into change...

What's easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there...