My Habits Lead to Goal Achievement
Earlier this week on my social media pages, I asked if you were “Team Process” or “Team Results”. In other words, do you believe you best...
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kstover92
- Jan 27
- 3 min
Recovering From Burnout: 4 Tips on Learning to Feel OK Again
Now that we’ve learned about types of burnout, let’s look at getting past the burnout and learning to feel okay again. Remember, burnout...
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kstover92
- Jan 20
- 3 min
3 Kinds of Burnout and How to Fix Them
It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and effectiveness. As...
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kstover92
- Jan 13
- 2 min
Burnout. Are you over "it"?
Have you started 2023 refreshed and renewed or did you come dragging into it with burdens from 2022? “Burnout” is quite the buzz word...
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kstover92
- May 4, 2022
- 2 min
May is Mental Health Awareness Month
Happy May! Here in North Carolina, the weather is warming up, the sun shining more often than not and my cats are cackling at the birds...
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kstover92
- Apr 22, 2022
- 1 min
Where You Are Is Perfect
Who else needs reminding that #comparisonisthethiefofjoy? Since becoming a coach, I keep hearing some version of "don't compare your...
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kstover92
- Apr 13, 2022
- 1 min
Free Yourself
This weekend, two of the major world religions are celebrating freedom. Christians are celebrating Easter – when Jesus Christ died on the...
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kstover92
- Apr 6, 2022
- 3 min
Stop Settling and Start Sizzling
So, it looks like you're stuck in a rut. Are you bored, even miserable, with your current life, going through the motions day after day...
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kstover92
- Apr 2, 2022
- 2 min
Maybe It's Time to Give Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a...
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kstover92
- Mar 15, 2022
- 3 min
3 Habits That Build Courage
My story of courage began with being frustrated and then being fed up. It's amazing how a yucky situation can catapult us into change...
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kstover92
- Mar 3, 2022
- 2 min
Why Should You Get a Life Coach?
What's easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there...
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