May is Mental Health Awareness Month

Happy May! Here in North Carolina, the weather is warming up, the sun shining more often than not and my cats are cackling at the birds flying by the window. It's beautiful and uplifting! But, life isn't always uplifting. For those times when it isn't, the support of friends and family is great. However, when we find ourselves struggling for more than a couple of weeks, it may be time to seek professional help. The focus of Mental Health Awareness Month is to help #removethes